{"id":395,"date":"2026-03-10T11:16:46","date_gmt":"2026-03-10T11:16:46","guid":{"rendered":"https:\/\/dhanvanthri.co.in\/blog\/?p=395"},"modified":"2026-03-10T11:17:21","modified_gmt":"2026-03-10T11:17:21","slug":"%e0%ae%86%e0%ae%af%e0%af%81%e0%ae%b0%e0%af%8d%e0%ae%b5%e0%af%87%e0%ae%a4%e0%ae%ae%e0%af%8d-%e0%ae%ae%e0%ae%a9%e0%ae%ae%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%89%e0%ae%9f%e0%ae%b2%e0%af%81%e0%ae%ae%e0%af%8d","status":"publish","type":"post","link":"https:\/\/dhanvanthri.co.in\/blog\/%e0%ae%86%e0%ae%af%e0%af%81%e0%ae%b0%e0%af%8d%e0%ae%b5%e0%af%87%e0%ae%a4%e0%ae%ae%e0%af%8d-%e0%ae%ae%e0%ae%a9%e0%ae%ae%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%89%e0%ae%9f%e0%ae%b2%e0%af%81%e0%ae%ae%e0%af%8d\/","title":{"rendered":"\u0b86\u0baf\u0bc1\u0bb0\u0bcd\u0bb5\u0bc7\u0ba4\u0bae\u0bcd \u0bae\u0ba9\u0bae\u0bc1\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bae\u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bc8 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf \u0bae\u0bc0\u0b9f\u0bcd\u0b9f\u0bc6\u0b9f\u0bc1\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1"},"content":{"rendered":"\n<p>\u0b87\u0ba9\u0bcd\u0bb1\u0bc8\u0baf \u0bb5\u0bc7\u0b95\u0bae\u0bbe\u0ba9 \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0baa\u0bb2\u0bb0\u0bcd <strong>\u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd, \u0b9a\u0bcb\u0bb0\u0bcd\u0bb5\u0bc1, \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bb1\u0bcd\u0bb1 \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba8\u0bc0\u0ba3\u0bcd\u0b9f\u0b95\u0bbe\u0bb2 \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bb3\u0bcd<\/strong> \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0ba9\u0bc8\u0b95\u0bb3\u0bc8 \u0b9a\u0ba8\u0bcd\u0ba4\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bb0\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9\u0bb0\u0bcd. \u0ba8\u0bb5\u0bc0\u0ba9 \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbe\u0bb2\u0bcd \u0bae\u0ba9\u0bae\u0bc1\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bae\u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bc8 \u0b87\u0bb4\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0b87\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0bae\u0ba9\u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bc1\u0bae\u0bcd \u0b89\u0bb0\u0bc1\u0bb5\u0bbe\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/en-wikipedia-org.translate.goog\/wiki\/Ayurveda?_x_tr_sl=en&amp;_x_tr_tl=ta&amp;_x_tr_hl=ta&amp;_x_tr_pto=tc\" data-type=\"link\" data-id=\"https:\/\/en-wikipedia-org.translate.goog\/wiki\/Ayurveda?_x_tr_sl=en&amp;_x_tr_tl=ta&amp;_x_tr_hl=ta&amp;_x_tr_pto=tc\" target=\"_blank\" rel=\"noopener\">\u0b86\u0baf\u0bc1\u0bb0\u0bcd\u0bb5\u0bc7\u0ba4\u0bae\u0bcd<\/a><\/strong> \u0b87\u0ba8\u0bcd\u0ba4\u0bbf\u0baf\u0bbe\u0bb5\u0bbf\u0bb2\u0bcd \u0b86\u0baf\u0bbf\u0bb0\u0b95\u0bcd\u0b95\u0ba3\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0b86\u0ba3\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bbe\u0b95 \u0ba8\u0b9f\u0bc8\u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b92\u0bb0\u0bc1 \u0baa\u0bbe\u0bb0\u0bae\u0bcd\u0baa\u0bb0\u0bbf\u0baf \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0bae\u0bc1\u0bb1\u0bc8. \u0b87\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bcd, \u0bae\u0ba9\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b86\u0ba9\u0bcd\u0bae\u0bbe \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0ba9\u0bcd \u0b9a\u0bae\u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bc8 \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0bae\u0bc1\u0bb4\u0bc1\u0bae\u0bc8\u0baf\u0bbe\u0ba9 (Holistic) \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbe\u0b95\u0bc1\u0bae\u0bcd.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2026\/03\/Dhanvanthiri_Art-How-Ayurveda-Helps-Restore-Balance-in-Mind-and-Body_CT_001-1024x512.jpg\" alt=\"\" class=\"wp-image-398\" srcset=\"https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2026\/03\/Dhanvanthiri_Art-How-Ayurveda-Helps-Restore-Balance-in-Mind-and-Body_CT_001-1024x512.jpg 1024w, https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2026\/03\/Dhanvanthiri_Art-How-Ayurveda-Helps-Restore-Balance-in-Mind-and-Body_CT_001-300x150.jpg 300w, https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2026\/03\/Dhanvanthiri_Art-How-Ayurveda-Helps-Restore-Balance-in-Mind-and-Body_CT_001-768x384.jpg 768w, https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2026\/03\/Dhanvanthiri_Art-How-Ayurveda-Helps-Restore-Balance-in-Mind-and-Body_CT_001-1536x768.jpg 1536w, https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2026\/03\/Dhanvanthiri_Art-How-Ayurveda-Helps-Restore-Balance-in-Mind-and-Body_CT_001-2048x1024.jpg 2048w, https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2026\/03\/Dhanvanthiri_Art-How-Ayurveda-Helps-Restore-Balance-in-Mind-and-Body_CT_001-1300x650.jpg 1300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u201c\u0b86\u0baf\u0bc1\u0bb0\u0bcd\u0bb5\u0bc7\u0ba4\u0bae\u0bcd\u201d \u0b8e\u0ba9\u0bcd\u0bb1 \u0b9a\u0bca\u0bb2\u0bcd \u0b87\u0bb0\u0ba3\u0bcd\u0b9f\u0bc1 \u0b9a\u0bae\u0bb8\u0bcd\u0b95\u0bbf\u0bb0\u0bc1\u0ba4 \u0b9a\u0bca\u0bb1\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0bb5\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1:<br><br><strong>\u201c\u0b86\u0baf\u0bc1\u0bb0\u0bcd\u201d (Ayur)<\/strong> \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd.<br><strong>\u201c\u0bb5\u0bc7\u0ba4\u201d (Veda)<\/strong> \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b85\u0bb1\u0bbf\u0bb5\u0bc1 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b85\u0bb1\u0bbf\u0bb5\u0bbf\u0baf\u0bb2\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd.<\/p>\n\n\n\n<p>\u0b87\u0bb0\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 <strong>\u201c\u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0b85\u0bb1\u0bbf\u0bb5\u0bbf\u0baf\u0bb2\u0bcd\u201d<\/strong> \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd \u0ba4\u0bb0\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8\u0b95\u0bb3\u0bcd, \u0b89\u0ba3\u0bb5\u0bc1\u0bae\u0bc1\u0bb1\u0bc8, \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bc2\u0bb2\u0bbf\u0b95\u0bc8 \u0bae\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1\u0b95\u0bb3\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0ba9 \u0b9a\u0bae\u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bc8 \u0baa\u0bb0\u0bbe\u0bae\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bc7 \u0b86\u0baf\u0bc1\u0bb0\u0bcd\u0bb5\u0bc7\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0ba8\u0bcb\u0b95\u0bcd\u0b95\u0bae\u0bcd.<\/p>\n\n\n\n<p>\u0b87\u0ba8\u0bcd\u0ba4 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0bb0\u0bc8\u0baf\u0bbf\u0bb2\u0bcd, <strong>\u0b86\u0baf\u0bc1\u0bb0\u0bcd\u0bb5\u0bc7\u0ba4\u0bae\u0bcd \u0bae\u0ba9\u0bae\u0bc1\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bae\u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bc8 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf \u0bae\u0bc0\u0b9f\u0bcd\u0b9f\u0bc6\u0b9f\u0bc1\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/strong> \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd, \u0b8f\u0ba9\u0bcd \u0b87\u0ba4\u0bc1 \u0b89\u0bb2\u0b95\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0ba8\u0bae\u0bcd\u0baa\u0b95\u0bae\u0bbe\u0ba9 \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbe\u0b95 \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0b86\u0baf\u0bc1\u0bb0\u0bcd\u0bb5\u0bc7\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b9a\u0bae\u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0b95\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1<\/strong><\/h2>\n\n\n\n<p>\u0b86\u0baf\u0bc1\u0bb0\u0bcd\u0bb5\u0bc7\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0baa\u0b9f\u0bbf, <strong>\u0b89\u0b9f\u0bb2\u0bcd, \u0bae\u0ba9\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b86\u0ba9\u0bcd\u0bae\u0bbe<\/strong> \u0bae\u0bc2\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bae\u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bc1\u0b9f\u0ba9\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd \u0ba4\u0bbe\u0ba9\u0bcd \u0bae\u0bc1\u0bb4\u0bc1\u0bae\u0bc8\u0baf\u0bbe\u0ba9 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bcd \u0b95\u0bbf\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/p>\n\n\n\n<p>\u0b86\u0baf\u0bc1\u0bb0\u0bcd\u0bb5\u0bc7\u0ba4\u0bae\u0bcd \u0bae\u0bc2\u0ba9\u0bcd\u0bb1\u0bc1 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b89\u0baf\u0bbf\u0bb0\u0bcd\u0b9a\u0b95\u0bcd\u0ba4\u0bbf\u0b95\u0bb3\u0bc8 \u0b85\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bc8\u0baf\u0bbe\u0b95\u0b95\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0ba4\u0bc1. \u0b85\u0bb5\u0bc8 <strong>\u0ba4\u0bcb\u0bb7\u0b99\u0bcd\u0b95\u0bb3\u0bcd (Doshas)<\/strong> \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0bae\u0bc2\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba4\u0bcb\u0bb7\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2026\/03\/Dhanvanthiri_Art-How-Ayurveda-Helps-Restore-Balance-in-Mind-and-Body_001-1024x512.jpg\" alt=\"\" class=\"wp-image-390\" srcset=\"https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2026\/03\/Dhanvanthiri_Art-How-Ayurveda-Helps-Restore-Balance-in-Mind-and-Body_001-1024x512.jpg 1024w, https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2026\/03\/Dhanvanthiri_Art-How-Ayurveda-Helps-Restore-Balance-in-Mind-and-Body_001-300x150.jpg 300w, https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2026\/03\/Dhanvanthiri_Art-How-Ayurveda-Helps-Restore-Balance-in-Mind-and-Body_001-768x384.jpg 768w, https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2026\/03\/Dhanvanthiri_Art-How-Ayurveda-Helps-Restore-Balance-in-Mind-and-Body_001-1536x768.jpg 1536w, https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2026\/03\/Dhanvanthiri_Art-How-Ayurveda-Helps-Restore-Balance-in-Mind-and-Body_001-2048x1024.jpg 2048w, https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2026\/03\/Dhanvanthiri_Art-How-Ayurveda-Helps-Restore-Balance-in-Mind-and-Body_001-1300x650.jpg 1300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u0bb5\u0bbe\u0ba4 \u0ba4\u0bcb\u0bb7\u0bae\u0bcd (Vata)<\/strong><\/h3>\n\n\n\n<p>\u0bb5\u0bbe\u0ba4\u0bae\u0bcd \u0b87\u0baf\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0bc1 \u0b95\u0bbe\u0bb1\u0bcd\u0bb1\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b86\u0b95\u0bbe\u0baf\u0ba4\u0bcd \u0ba4\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bc1\u0b9f\u0ba9\u0bcd \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1\u0b9f\u0bc8\u0baf\u0ba4\u0bc1.<\/p>\n\n\n\n<p>\u0bb5\u0bbe\u0ba4\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0baa\u0bb2 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0b95\u0bb3\u0bc8 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0b9a\u0bc1\u0bb5\u0bbe\u0b9a\u0bae\u0bcd<\/li>\n\n\n\n<li>\u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b93\u0b9f\u0bcd\u0b9f\u0bae\u0bcd<\/li>\n\n\n\n<li>\u0ba8\u0bb0\u0bae\u0bcd\u0baa\u0bc1 \u0bae\u0ba3\u0bcd\u0b9f\u0bb2\u0bae\u0bcd<\/li>\n\n\n\n<li>\u0b89\u0b9f\u0bb2\u0bcd \u0b87\u0baf\u0b95\u0bcd\u0b95\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u0baa\u0bbf\u0ba4\u0bcd\u0ba4 \u0ba4\u0bcb\u0bb7\u0bae\u0bcd (Pitta)<\/strong><\/h3>\n\n\n\n<p>\u0baa\u0bbf\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0ba4\u0bcd\u0ba4\u0bc8 \u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0bc1 \u0ba4\u0bc0 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba8\u0bc0\u0bb0\u0bcd \u0ba4\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bc1\u0b9f\u0ba9\u0bcd \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1\u0b9f\u0bc8\u0baf\u0ba4\u0bc1.<\/p>\n\n\n\n<p>\u0baa\u0bbf\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0b95\u0bc0\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0ba3\u0bcd\u0b9f\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0b9c\u0bc0\u0bb0\u0ba3\u0bae\u0bcd<\/li>\n\n\n\n<li>\u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0b9a\u0bcd\u0b9a\u0bc6\u0baf\u0bb2\u0bcd (Metabolism)<\/li>\n\n\n\n<li>\u0b89\u0b9f\u0bb2\u0bcd \u0bb5\u0bc6\u0baa\u0bcd\u0baa\u0ba8\u0bbf\u0bb2\u0bc8<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u0b95\u0baa \u0ba4\u0bcb\u0bb7\u0bae\u0bcd (Kapha)<\/strong><\/h3>\n\n\n\n<p>\u0b95\u0baa\u0bae\u0bcd \u0ba8\u0bbf\u0bb2\u0bc8\u0ba4\u0bcd\u0ba4\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b86\u0ba4\u0bb0\u0bb5\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0bc1 \u0baa\u0bc2\u0bae\u0bbf \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba8\u0bc0\u0bb0\u0bcd \u0ba4\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bc1\u0b9f\u0ba9\u0bcd \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1\u0b9f\u0bc8\u0baf\u0ba4\u0bc1.<\/p>\n\n\n\n<p>\u0b95\u0baa\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0b89\u0b9f\u0bb2\u0bcd \u0b85\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0bc1<\/li>\n\n\n\n<li>\u0ba8\u0bcb\u0baf\u0bcd \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0b95\u0bcd\u0ba4\u0bbf<\/li>\n\n\n\n<li>\u0bae\u0bc2\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0ba9 \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0bbe\u0b9f\u0bc1<\/li>\n<\/ul>\n\n\n\n<p>\u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8 \u0b86\u0ba4\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n\n\n\n<p>\u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1\u0bb5\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b87\u0ba8\u0bcd\u0ba4 \u0bae\u0bc2\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba4\u0bcb\u0bb7\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0ba4\u0ba9\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bae\u0bbe\u0ba9 \u0b95\u0bb2\u0bb5\u0bc8\u0baf\u0bc7 <strong>\u0baa\u0bbf\u0bb0\u0b95\u0bbf\u0bb0\u0bc1\u0ba4\u0bbf (Prakriti)<\/strong> \u0b8e\u0ba9\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd.<\/p>\n\n\n\n<p>\u0ba4\u0bcb\u0bb7\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b9a\u0bae\u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bc1\u0b9f\u0ba9\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0ba8\u0ba9\u0bcd\u0bb1\u0bbe\u0b95 \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd. \u0b86\u0ba9\u0bbe\u0bb2\u0bcd \u0ba4\u0bb5\u0bb1\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1 \u0baa\u0bb4\u0b95\u0bcd\u0b95\u0bae\u0bcd, \u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd, \u0ba4\u0bc2\u0b95\u0bcd\u0b95\u0bae\u0bbf\u0ba9\u0bcd\u0bae\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bb1\u0bcd\u0bb1 \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8 \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bc8 \u0b87\u0ba8\u0bcd\u0ba4 \u0b9a\u0bae\u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bc8 \u0baa\u0bbe\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0b87\u0ba4\u0bc1\u0bb5\u0bc7 \u0baa\u0bb2 \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b95\u0bbe\u0bb0\u0ba3\u0bae\u0bbe\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n\n\n\n<p>\u0b86\u0baf\u0bc1\u0bb0\u0bcd\u0bb5\u0bc7\u0ba4\u0bae\u0bcd \u0b87\u0ba8\u0bcd\u0ba4 \u0b9a\u0bae\u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bc8 \u0b95\u0ba3\u0bcd\u0b9f\u0bb1\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b85\u0ba4\u0bc8 \u0b9a\u0bb0\u0bbf\u0b9a\u0bc6\u0baf\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0b86\u0baf\u0bc1\u0bb0\u0bcd\u0bb5\u0bc7\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0bae\u0ba9\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2026\/03\/Dhanvanthiri_Art-How-Ayurveda-Helps-Restore-Balance-in-Mind-and-Body_CT_002-1024x512.jpg\" alt=\"\" class=\"wp-image-399\" srcset=\"https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2026\/03\/Dhanvanthiri_Art-How-Ayurveda-Helps-Restore-Balance-in-Mind-and-Body_CT_002-1024x512.jpg 1024w, https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2026\/03\/Dhanvanthiri_Art-How-Ayurveda-Helps-Restore-Balance-in-Mind-and-Body_CT_002-300x150.jpg 300w, https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2026\/03\/Dhanvanthiri_Art-How-Ayurveda-Helps-Restore-Balance-in-Mind-and-Body_CT_002-768x384.jpg 768w, https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2026\/03\/Dhanvanthiri_Art-How-Ayurveda-Helps-Restore-Balance-in-Mind-and-Body_CT_002-1536x768.jpg 1536w, https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2026\/03\/Dhanvanthiri_Art-How-Ayurveda-Helps-Restore-Balance-in-Mind-and-Body_CT_002-2048x1024.jpg 2048w, https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2026\/03\/Dhanvanthiri_Art-How-Ayurveda-Helps-Restore-Balance-in-Mind-and-Body_CT_002-1300x650.jpg 1300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0b86\u0baf\u0bc1\u0bb0\u0bcd\u0bb5\u0bc7\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b95\u0bcb\u0b9f\u0bcd\u0baa\u0bbe\u0b9f\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bc1 <strong>\u0bae\u0ba9\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0ba8\u0bc6\u0bb0\u0bc1\u0b99\u0bcd\u0b95\u0bbf\u0baf \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1<\/strong> \u0b86\u0b95\u0bc1\u0bae\u0bcd.<\/p>\n\n\n\n<p>\u0ba8\u0bb5\u0bc0\u0ba9 \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bae\u0bcd \u0baa\u0bb2 \u0ba8\u0bc7\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bc8 \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1, \u0b86\u0baf\u0bc1\u0bb0\u0bcd\u0bb5\u0bc7\u0ba4\u0bae\u0bcd <strong>\u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0bae\u0bc2\u0bb2 \u0b95\u0bbe\u0bb0\u0ba3\u0ba4\u0bcd\u0ba4\u0bc8<\/strong> \u0b95\u0ba3\u0bcd\u0b9f\u0bb1\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8 \u0b85\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n\n\n\n<p>\u0b89\u0ba4\u0bbe\u0bb0\u0ba3\u0bae\u0bbe\u0b95:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0b9c\u0bc0\u0bb0\u0ba3 \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0ba9\u0bc8\u0b95\u0bb3\u0bc8 \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb2\u0bbe\u0bae\u0bcd.<\/li>\n\n\n\n<li>\u0b95\u0bb5\u0bb2\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0ba4\u0b9f\u0bcd\u0b9f\u0bae\u0bcd \u0ba4\u0bc2\u0b95\u0bcd\u0b95\u0bae\u0bbf\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bc8 \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb2\u0bbe\u0bae\u0bcd.<\/li>\n\n\n\n<li>\u0bae\u0ba9 \u0b9a\u0bae\u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0ba9\u0bcd\u0bae\u0bc8 \u0ba8\u0bcb\u0baf\u0bcd \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0b95\u0bcd\u0ba4\u0bbf\u0baf\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/li>\n<\/ul>\n\n\n\n<p>\u0b86\u0baf\u0bc1\u0bb0\u0bcd\u0bb5\u0bc7\u0ba4\u0bae\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0b99\u0bcd\u0b95\u0bb3\u0bcd, \u0bae\u0bc2\u0bb2\u0bbf\u0b95\u0bc8 \u0bae\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b87\u0ba8\u0bcd\u0ba4 \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0ba9\u0bc8\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0bae\u0bc2\u0bb2 \u0b95\u0bbe\u0bb0\u0ba3\u0ba4\u0bcd\u0ba4\u0bc8 \u0b9a\u0bb0\u0bbf\u0b9a\u0bc6\u0baf\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0b9a\u0bae\u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bc8 \u0bae\u0bc0\u0b9f\u0bcd\u0b9f\u0bc6\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b86\u0baf\u0bc1\u0bb0\u0bcd\u0bb5\u0bc7\u0ba4 \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8\u0b95\u0bb3\u0bcd<\/strong><\/h2>\n\n\n\n<p>\u0b86\u0baf\u0bc1\u0bb0\u0bcd\u0bb5\u0bc7\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0b9f\u0bb2\u0bc8 \u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd \u0bae\u0ba9\u0ba4\u0bc8 \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baf\u0bbe\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0baa\u0bb2 \u0baa\u0bbe\u0bb0\u0bae\u0bcd\u0baa\u0bb0\u0bbf\u0baf \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8\u0b95\u0bb3\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0baa\u0b9e\u0bcd\u0b9a\u0b95\u0bb0\u0bcd\u0bae\u0bbe \u0b9f\u0bbf\u0b9f\u0bbe\u0b95\u0bcd\u0bb8\u0bcd \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2026\/03\/Dhanvanthiri_Art-How-Ayurveda-Helps-Restore-Balance-in-Mind-and-Body_CT_003-1024x512.jpg\" alt=\"\" class=\"wp-image-400\" srcset=\"https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2026\/03\/Dhanvanthiri_Art-How-Ayurveda-Helps-Restore-Balance-in-Mind-and-Body_CT_003-1024x512.jpg 1024w, https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2026\/03\/Dhanvanthiri_Art-How-Ayurveda-Helps-Restore-Balance-in-Mind-and-Body_CT_003-300x150.jpg 300w, https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2026\/03\/Dhanvanthiri_Art-How-Ayurveda-Helps-Restore-Balance-in-Mind-and-Body_CT_003-768x384.jpg 768w, https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2026\/03\/Dhanvanthiri_Art-How-Ayurveda-Helps-Restore-Balance-in-Mind-and-Body_CT_003-1536x768.jpg 1536w, https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2026\/03\/Dhanvanthiri_Art-How-Ayurveda-Helps-Restore-Balance-in-Mind-and-Body_CT_003-2048x1024.jpg 2048w, https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2026\/03\/Dhanvanthiri_Art-How-Ayurveda-Helps-Restore-Balance-in-Mind-and-Body_CT_003-1300x650.jpg 1300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong><a href=\"https:\/\/en.wikipedia.org\/wiki\/Category:Panchakarma\" data-type=\"link\" data-id=\"https:\/\/en.wikipedia.org\/wiki\/Category:Panchakarma\" target=\"_blank\" rel=\"noopener\">\u0baa\u0b9e\u0bcd\u0b9a\u0b95\u0bb0\u0bcd\u0bae\u0bbe (Panchakarma)<\/a><\/strong> \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b86\u0baf\u0bc1\u0bb0\u0bcd\u0bb5\u0bc7\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b9a\u0b95\u0bcd\u0ba4\u0bbf\u0bb5\u0bbe\u0baf\u0bcd\u0ba8\u0bcd\u0ba4 \u0b9f\u0bbf\u0b9f\u0bbe\u0b95\u0bcd\u0bb8\u0bcd \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8\u0baf\u0bbe\u0b95\u0bc1\u0bae\u0bcd.<\/p>\n\n\n\n<p>\u0b95\u0bbe\u0bb2\u0baa\u0bcd\u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0bb2\u0bcd \u0ba4\u0bb5\u0bb1\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1 \u0baa\u0bb4\u0b95\u0bcd\u0b95\u0bae\u0bcd, \u0bae\u0bbe\u0b9a\u0bc1, \u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b95\u0bbe\u0bb0\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bbe\u0bb2\u0bcd \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0ba8\u0b9a\u0bcd\u0b9a\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd (Toxins) \u0b9a\u0bc7\u0bb0\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/p>\n\n\n\n<p>\u0baa\u0b9e\u0bcd\u0b9a\u0b95\u0bb0\u0bcd\u0bae\u0bbe \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0baa\u0bb2 \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba9:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/en.wikipedia.org\/wiki\/Abhyanga\" data-type=\"link\" data-id=\"https:\/\/en.wikipedia.org\/wiki\/Abhyanga\" target=\"_blank\" rel=\"noopener\">\u0b85\u0baa\u0bcd\u0baf\u0b99\u0bcd\u0b95\u0bbe (Abhyanga)<\/a><\/strong> \u2013 \u0bae\u0bc2\u0bb2\u0bbf\u0b95\u0bc8 \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd \u0bae\u0b9a\u0bbe\u0b9c\u0bcd<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/en.wikipedia.org\/wiki\/Svedana\" data-type=\"link\" data-id=\"https:\/\/en.wikipedia.org\/wiki\/Svedana\" target=\"_blank\" rel=\"noopener\">\u0bb8\u0bcd\u0bb5\u0bc7\u0ba4\u0ba9\u0bbe (Swedana)<\/a><\/strong> \u2013 \u0bae\u0bc2\u0bb2\u0bbf\u0b95\u0bc8 \u0ba8\u0bc0\u0bb0\u0bbe\u0bb5\u0bbf \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/dhanvanthri.co.in\/treatments.php?treatment_id=7\" data-type=\"link\" data-id=\"https:\/\/dhanvanthri.co.in\/treatments.php?treatment_id=7\">\u0bb5\u0bbf\u0bb0\u0bc7\u0b9a\u0ba9\u0bae\u0bcd (Virechana)<\/a><\/strong> \u2013 \u0b89\u0b9f\u0bb2\u0bcd \u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/en.wikipedia.org\/wiki\/Basti_(Panchakarma)\" data-type=\"link\" data-id=\"https:\/\/en.wikipedia.org\/wiki\/Basti_(Panchakarma)\" target=\"_blank\" rel=\"noopener\">\u0baa\u0bb8\u0bcd\u0ba4\u0bbf (Basti)<\/a><\/strong> \u2013 \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0b95\u0bbe\u0bb7\u0bbe\u0baf \u0b8e\u0ba8\u0bc0\u0bae\u0bbe<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/en.wikipedia.org\/wiki\/Nasya\" data-type=\"link\" data-id=\"https:\/\/en.wikipedia.org\/wiki\/Nasya\" target=\"_blank\" rel=\"noopener\">\u0ba8\u0bb8\u0bcd\u0baf\u0bae\u0bcd (Nasya)<\/a><\/strong> \u2013 \u0bae\u0bc2\u0b95\u0bcd\u0b95\u0bc1 \u0bb5\u0bb4\u0bbf \u0b9f\u0bbf\u0b9f\u0bbe\u0b95\u0bcd\u0bb8\u0bcd \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8<\/li>\n<\/ul>\n\n\n\n<p>\u0b87\u0ba8\u0bcd\u0ba4 \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8\u0b95\u0bb3\u0bcd \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0ba8\u0b9a\u0bcd\u0b9a\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bc8 \u0b85\u0b95\u0bb1\u0bcd\u0bb1\u0bbf, \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b93\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf, \u0ba8\u0bcb\u0baf\u0bcd \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0b95\u0bcd\u0ba4\u0bbf\u0baf\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1, \u0b89\u0b9f\u0bb2\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0ba9\u0ba4\u0bc8 \u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0ba3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf \u0baa\u0bc6\u0bb1\u0b9a\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0b86\u0baf\u0bc1\u0bb0\u0bcd\u0bb5\u0bc7\u0ba4 \u0bae\u0bc2\u0bb2\u0bbf\u0b95\u0bc8 \u0bae\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1\u0b95\u0bb3\u0bcd<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2026\/03\/Dhanvanthiri_Art-How-Ayurveda-Helps-Restore-Balance-in-Mind-and-Body_CT_004-1024x512.jpg\" alt=\"\" class=\"wp-image-401\" srcset=\"https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2026\/03\/Dhanvanthiri_Art-How-Ayurveda-Helps-Restore-Balance-in-Mind-and-Body_CT_004-1024x512.jpg 1024w, https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2026\/03\/Dhanvanthiri_Art-How-Ayurveda-Helps-Restore-Balance-in-Mind-and-Body_CT_004-300x150.jpg 300w, https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2026\/03\/Dhanvanthiri_Art-How-Ayurveda-Helps-Restore-Balance-in-Mind-and-Body_CT_004-768x384.jpg 768w, https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2026\/03\/Dhanvanthiri_Art-How-Ayurveda-Helps-Restore-Balance-in-Mind-and-Body_CT_004-1536x768.jpg 1536w, https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2026\/03\/Dhanvanthiri_Art-How-Ayurveda-Helps-Restore-Balance-in-Mind-and-Body_CT_004-2048x1024.jpg 2048w, https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2026\/03\/Dhanvanthiri_Art-How-Ayurveda-Helps-Restore-Balance-in-Mind-and-Body_CT_004-1300x650.jpg 1300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0bae\u0bc2\u0bb2\u0bbf\u0b95\u0bc8 \u0bae\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1\u0b95\u0bb3\u0bcd \u0b86\u0baf\u0bc1\u0bb0\u0bcd\u0bb5\u0bc7\u0ba4 \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0baa\u0b99\u0bcd\u0b95\u0bc1 \u0bb5\u0b95\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/p>\n\n\n\n<p>\u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0b95 \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0bb2 \u0b86\u0baf\u0bc1\u0bb0\u0bcd\u0bb5\u0bc7\u0ba4 \u0bae\u0bc2\u0bb2\u0bbf\u0b95\u0bc8\u0b95\u0bb3\u0bcd:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0b85\u0bb7\u0bcd\u0bb5\u0b95\u0ba8\u0bcd\u0ba4\u0bbe<\/strong><strong> (Ashwagandha)<\/strong> \u2013 \u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd<\/li>\n\n\n\n<li><strong>\u0bae\u0b9e\u0bcd\u0b9a\u0bb3\u0bcd<\/strong><strong> (Turmeric)<\/strong> \u2013 \u0b85\u0bb4\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0ba8\u0bcb\u0baf\u0bcd \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0b95\u0bcd\u0ba4\u0bbf\u0baf\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd<\/li>\n\n\n\n<li><strong>\u0ba4\u0bbf\u0bb0\u0bbf\u0baa\u0bb2\u0bbe<\/strong><strong> (Triphala)<\/strong> \u2013 \u0b9c\u0bc0\u0bb0\u0ba3\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0b89\u0b9f\u0bb2\u0bc8 \u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd<\/li>\n\n\n\n<li><strong>\u0baa\u0bbf\u0bb0\u0bb9\u0bcd\u0bae\u0bbf (Brahmi)<\/strong> \u2013 \u0ba8\u0bbf\u0ba9\u0bc8\u0bb5\u0bbe\u0bb1\u0bcd\u0bb1\u0bb2\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd<\/li>\n<\/ul>\n\n\n\n<p>\u0b87\u0ba8\u0bcd\u0ba4 \u0bae\u0bc2\u0bb2\u0bbf\u0b95\u0bc8\u0b95\u0bb3\u0bcd \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bbe\u0b95 \u0b89\u0b9f\u0bb2\u0bc1\u0b9f\u0ba9\u0bcd \u0b87\u0ba3\u0bc8\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1 \u0b9a\u0bae\u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bc8 \u0bae\u0bc0\u0b9f\u0bcd\u0b9f\u0bc6\u0b9f\u0bc1\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0b86\u0baf\u0bc1\u0bb0\u0bcd\u0bb5\u0bc7\u0ba4 \u0bae\u0b9a\u0bbe\u0b9c\u0bcd \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2026\/03\/Dhanvanthiri_Art-How-Ayurveda-Helps-Restore-Balance-in-Mind-and-Body_CT_005-1024x512.jpg\" alt=\"\" class=\"wp-image-402\" srcset=\"https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2026\/03\/Dhanvanthiri_Art-How-Ayurveda-Helps-Restore-Balance-in-Mind-and-Body_CT_005-1024x512.jpg 1024w, https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2026\/03\/Dhanvanthiri_Art-How-Ayurveda-Helps-Restore-Balance-in-Mind-and-Body_CT_005-300x150.jpg 300w, https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2026\/03\/Dhanvanthiri_Art-How-Ayurveda-Helps-Restore-Balance-in-Mind-and-Body_CT_005-768x384.jpg 768w, https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2026\/03\/Dhanvanthiri_Art-How-Ayurveda-Helps-Restore-Balance-in-Mind-and-Body_CT_005-1536x768.jpg 1536w, https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2026\/03\/Dhanvanthiri_Art-How-Ayurveda-Helps-Restore-Balance-in-Mind-and-Body_CT_005-2048x1024.jpg 2048w, https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2026\/03\/Dhanvanthiri_Art-How-Ayurveda-Helps-Restore-Balance-in-Mind-and-Body_CT_005-1300x650.jpg 1300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0b86\u0baf\u0bc1\u0bb0\u0bcd\u0bb5\u0bc7\u0ba4 \u0bae\u0b9a\u0bbe\u0b9c\u0bcd \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8 \u0b89\u0b9f\u0bb2\u0bc8 \u0ba4\u0bb3\u0bb0\u0b9a\u0bcd\u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb5\u0bc1\u0bae\u0bcd \u0bae\u0ba9\u0ba4\u0bc8 \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baf\u0bbe\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n\n\n\n<p>\u0bae\u0bc2\u0bb2\u0bbf\u0b95\u0bc8 \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd\u0b95\u0bb3\u0bcd \u0ba4\u0bcb\u0bb7\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0ba4\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0b8f\u0bb1\u0bcd\u0baa \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/p>\n\n\n\n<p>\u0b87\u0ba4\u0ba9\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b93\u0b9f\u0bcd\u0b9f\u0bae\u0bcd \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd<\/li>\n\n\n\n<li>\u0ba4\u0b9a\u0bc8 \u0bb5\u0bb2\u0bbf \u0b95\u0bc1\u0bb1\u0bc8\u0baf\u0bc1\u0bae\u0bcd<\/li>\n\n\n\n<li>\u0ba8\u0bb2\u0bcd\u0bb2 \u0ba4\u0bc2\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b95\u0bbf\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd<\/li>\n\n\n\n<li>\u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0baf\u0bc1\u0bae\u0bcd<\/li>\n\n\n\n<li>\u0b89\u0b9f\u0bb2\u0bcd \u0b9a\u0b95\u0bcd\u0ba4\u0bbf \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd<\/li>\n<\/ul>\n\n\n\n<p>\u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbe\u0ba9 \u0b86\u0baf\u0bc1\u0bb0\u0bcd\u0bb5\u0bc7\u0ba4 \u0bae\u0b9a\u0bbe\u0b9c\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0ba9 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bc8 \u0baa\u0bb0\u0bbe\u0bae\u0bb0\u0bbf\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0bae\u0ba9\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0b86\u0baf\u0bc1\u0bb0\u0bcd\u0bb5\u0bc7\u0ba4 \u0b89\u0ba3\u0bb5\u0bc1\u0bae\u0bc1\u0bb1\u0bc8<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2026\/03\/Dhanvanthiri_Art-How-Ayurveda-Helps-Restore-Balance-in-Mind-and-Body_CT_006-1024x512.jpg\" alt=\"\" class=\"wp-image-403\" srcset=\"https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2026\/03\/Dhanvanthiri_Art-How-Ayurveda-Helps-Restore-Balance-in-Mind-and-Body_CT_006-1024x512.jpg 1024w, https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2026\/03\/Dhanvanthiri_Art-How-Ayurveda-Helps-Restore-Balance-in-Mind-and-Body_CT_006-300x150.jpg 300w, https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2026\/03\/Dhanvanthiri_Art-How-Ayurveda-Helps-Restore-Balance-in-Mind-and-Body_CT_006-768x384.jpg 768w, https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2026\/03\/Dhanvanthiri_Art-How-Ayurveda-Helps-Restore-Balance-in-Mind-and-Body_CT_006-1536x768.jpg 1536w, https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2026\/03\/Dhanvanthiri_Art-How-Ayurveda-Helps-Restore-Balance-in-Mind-and-Body_CT_006-2048x1024.jpg 2048w, https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2026\/03\/Dhanvanthiri_Art-How-Ayurveda-Helps-Restore-Balance-in-Mind-and-Body_CT_006-1300x650.jpg 1300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0b86\u0baf\u0bc1\u0bb0\u0bcd\u0bb5\u0bc7\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0ba3\u0bb5\u0bc1 \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9\u0ba4\u0bc1. \u0b89\u0ba3\u0bb5\u0bc1 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0bb5\u0bc6\u0bb1\u0bc1\u0bae\u0bcd \u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bb2\u0bcd\u0bb2, \u0b85\u0ba4\u0bc1 <strong>\u0bae\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1<\/strong> \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bb0\u0bc1\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n\n\n\n<p>\u0b92\u0bb0\u0bc1 \u0ba8\u0bb2\u0bcd\u0bb2 \u0b86\u0baf\u0bc1\u0bb0\u0bcd\u0bb5\u0bc7\u0ba4 \u0b89\u0ba3\u0bb5\u0bc1\u0bae\u0bc1\u0bb1\u0bc8:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0baa\u0bc1\u0ba4\u0bbf\u0baf \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd<\/li>\n\n\n\n<li>\u0b95\u0bbe\u0bb2\u0ba8\u0bbf\u0bb2\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0b8f\u0bb1\u0bcd\u0baa \u0baa\u0bb4\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0baf\u0bcd\u0b95\u0bb1\u0bbf\u0b95\u0bb3\u0bcd<\/li>\n\n\n\n<li>\u0bae\u0bc1\u0bb4\u0bc1 \u0ba4\u0bbe\u0ba9\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/li>\n\n\n\n<li>\u0bae\u0bc2\u0bb2\u0bbf\u0b95\u0bc8 \u0bae\u0b9a\u0bbe\u0bb2\u0bbe \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bcd<\/li>\n\n\n\n<li>\u0b9a\u0bc2\u0b9f\u0bbe\u0ba9 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bc1\u0ba4\u0bbf\u0baf \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd<\/li>\n<\/ul>\n\n\n\n<p>\u0ba4\u0bcb\u0bb7\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b8f\u0bb1\u0bcd\u0baa \u0b89\u0ba3\u0bb5\u0bc1\u0bae\u0bc1\u0bb1\u0bc8 \u0bae\u0bbe\u0bb1\u0bc1\u0baa\u0b9f\u0bc1\u0bae\u0bcd.<\/p>\n\n\n\n<p>\u0b89\u0ba4\u0bbe\u0bb0\u0ba3\u0bae\u0bbe\u0b95:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0bb5\u0bbe\u0ba4\u0bae\u0bcd<\/strong> \u2013 \u0b9a\u0bc2\u0b9f\u0bbe\u0ba9 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1<\/li>\n\n\n\n<li><strong>\u0baa\u0bbf\u0ba4\u0bcd\u0ba4\u0bae\u0bcd<\/strong> \u2013 \u0b95\u0bc1\u0bb3\u0bbf\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0baf\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1<\/li>\n\n\n\n<li><strong>\u0b95\u0baa\u0bae\u0bcd<\/strong> \u2013 \u0b87\u0bb2\u0b95\u0bc1\u0bb5\u0bbe\u0ba9 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0bb0\u0bae\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1<\/li>\n<\/ul>\n\n\n\n<p>\u0b87\u0ba8\u0bcd\u0ba4 \u0b89\u0ba3\u0bb5\u0bc1\u0bae\u0bc1\u0bb1\u0bc8 \u0b89\u0b9f\u0bb2\u0bcd \u0b9a\u0bae\u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bc8 \u0baa\u0bb0\u0bbe\u0bae\u0bb0\u0bbf\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0bae\u0ba9 \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0b86\u0baf\u0bc1\u0bb0\u0bcd\u0bb5\u0bc7\u0ba4 \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2026\/03\/Dhanvanthiri_Art-How-Ayurveda-Helps-Restore-Balance-in-Mind-and-Body_CT_007-1024x512.jpg\" alt=\"\" class=\"wp-image-404\" srcset=\"https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2026\/03\/Dhanvanthiri_Art-How-Ayurveda-Helps-Restore-Balance-in-Mind-and-Body_CT_007-1024x512.jpg 1024w, https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2026\/03\/Dhanvanthiri_Art-How-Ayurveda-Helps-Restore-Balance-in-Mind-and-Body_CT_007-300x150.jpg 300w, https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2026\/03\/Dhanvanthiri_Art-How-Ayurveda-Helps-Restore-Balance-in-Mind-and-Body_CT_007-768x384.jpg 768w, https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2026\/03\/Dhanvanthiri_Art-How-Ayurveda-Helps-Restore-Balance-in-Mind-and-Body_CT_007-1536x768.jpg 1536w, https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2026\/03\/Dhanvanthiri_Art-How-Ayurveda-Helps-Restore-Balance-in-Mind-and-Body_CT_007-2048x1024.jpg 2048w, https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2026\/03\/Dhanvanthiri_Art-How-Ayurveda-Helps-Restore-Balance-in-Mind-and-Body_CT_007-1300x650.jpg 1300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0b86\u0baf\u0bc1\u0bb0\u0bcd\u0bb5\u0bc7\u0ba4\u0bae\u0bcd <strong>\u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8 \u0b92\u0bb4\u0bc1\u0b99\u0bcd\u0b95\u0bc8 (Dinacharya)<\/strong> \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0b95\u0b95\u0bcd \u0b95\u0bb0\u0bc1\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n\n\n\n<p>\u0b9a\u0bbf\u0bb2 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0baa\u0bb4\u0b95\u0bcd\u0b95\u0b99\u0bcd\u0b95\u0bb3\u0bcd:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0b85\u0ba4\u0bbf\u0b95\u0bbe\u0bb2\u0bc8 \u0b8e\u0bb4\u0bc1\u0ba4\u0bb2\u0bcd<\/li>\n\n\n\n<li>\u0baf\u0bcb\u0b95\u0bbe \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0bae\u0bcd<\/li>\n\n\n\n<li>\u0ba8\u0bc7\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b89\u0ba3\u0bb5\u0bc1 \u0b89\u0ba3\u0bcd\u0ba4\u0bb2\u0bcd<\/li>\n\n\n\n<li>\u0baa\u0bcb\u0ba4\u0bc1\u0bae\u0bbe\u0ba9 \u0ba4\u0bc2\u0b95\u0bcd\u0b95\u0bae\u0bcd<\/li>\n\n\n\n<li>\u0b9a\u0bc6\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd<\/li>\n<\/ul>\n\n\n\n<p>\u0baf\u0bcb\u0b95\u0bbe \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0bae\u0bcd \u0bae\u0ba9\u0ba4\u0bc8 \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baf\u0bbe\u0b95\u0bcd\u0b95\u0bbf \u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b86\u0baf\u0bc1\u0bb0\u0bcd\u0bb5\u0bc7\u0ba4 \u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bcd<\/strong><\/h2>\n\n\n\n<p>\u0b87\u0ba9\u0bcd\u0bb1\u0bc8\u0baf \u0b89\u0bb2\u0b95\u0bbf\u0bb2\u0bcd \u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0bae\u0bbf\u0b95\u0baa\u0bcd\u0baa\u0bc6\u0bb0\u0bbf\u0baf \u0b9a\u0bc1\u0b95\u0bbe\u0ba4\u0bbe\u0bb0 \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0ba9\u0bc8\u0baf\u0bbe\u0b95 \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1.<\/p>\n\n\n\n<p>\u0b86\u0baf\u0bc1\u0bb0\u0bcd\u0bb5\u0bc7\u0ba4\u0bae\u0bcd \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bbe\u0ba9 \u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n\n\n\n<p>\u0b85\u0ba4\u0bbf\u0bb2\u0bcd \u0b9a\u0bbf\u0bb2:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0b85\u0bb7\u0bcd\u0bb5\u0b95\u0ba8\u0bcd\u0ba4\u0bbe \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0bae\u0bc2\u0bb2\u0bbf\u0b95\u0bc8\u0b95\u0bb3\u0bcd<\/li>\n\n\n\n<li><strong>\u0bb7\u0bbf\u0bb0\u0bcb\u0ba4\u0bb0\u0bbe<\/strong><strong> (Shirodhara)<\/strong> \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8\u0b95\u0bb3\u0bcd<\/li>\n\n\n\n<li>\u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc1\u0bb5\u0bbe\u0b9a \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0b95\u0bb3\u0bcd<\/li>\n\n\n\n<li>\u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8<\/li>\n<\/ul>\n\n\n\n<p>\u0b87\u0ba8\u0bcd\u0ba4 \u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bcd \u0ba8\u0bb0\u0bae\u0bcd\u0baa\u0bc1 \u0bae\u0ba3\u0bcd\u0b9f\u0bb2\u0ba4\u0bcd\u0ba4\u0bc8 \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baf\u0bbe\u0b95\u0bcd\u0b95\u0bbf \u0bae\u0ba9 \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baf\u0bc8 \u0bb5\u0bb4\u0b99\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0b86\u0baf\u0bc1\u0bb0\u0bcd\u0bb5\u0bc7\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0ba4\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bae\u0bcd<\/strong><\/h2>\n\n\n\n<p>\u0b86\u0baf\u0bc1\u0bb0\u0bcd\u0bb5\u0bc7\u0ba4\u0bae\u0bcd \u0ba8\u0bcb\u0baf\u0bcd \u0bb5\u0ba8\u0bcd\u0ba4 \u0baa\u0bbf\u0bb1\u0b95\u0bc1 \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8 \u0b85\u0bb3\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bc8\u0bb5\u0bbf\u0b9f <strong>\u0ba8\u0bcb\u0baf\u0bcd \u0bb5\u0bb0\u0bbe\u0bae\u0bb2\u0bcd \u0ba4\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc8<\/strong> \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0b95\u0b95\u0bcd \u0b95\u0bb0\u0bc1\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n\n\n\n<p>\u0b87\u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b9a\u0bbf\u0bb2 \u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bcd:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbe\u0ba9 \u0b9f\u0bbf\u0b9f\u0bbe\u0b95\u0bcd\u0bb8\u0bcd \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8\u0b95\u0bb3\u0bcd<\/li>\n\n\n\n<li>\u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1\u0bae\u0bc1\u0bb1\u0bc8<\/li>\n\n\n\n<li>\u0b92\u0bb4\u0bc1\u0b99\u0bcd\u0b95\u0bc8\u0baf\u0bbe\u0ba9 \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8<\/li>\n\n\n\n<li>\u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bbe\u0b9f\u0bc1<\/li>\n\n\n\n<li>\u0b95\u0bbe\u0bb2\u0ba8\u0bbf\u0bb2\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0b8f\u0bb1\u0bcd\u0baa \u0b89\u0b9f\u0bb2\u0bcd \u0baa\u0bb0\u0bbe\u0bae\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0bc1<\/li>\n<\/ul>\n\n\n\n<p>\u0b87\u0ba8\u0bcd\u0ba4 \u0ba8\u0b9f\u0bc8\u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bcd \u0ba8\u0bc0\u0ba3\u0bcd\u0b9f\u0b95\u0bbe\u0bb2 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bc8 \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2025\/11\/Art-img_Dr-S-karthicvel-1024x512.jpg\" alt=\"\" class=\"wp-image-156\" srcset=\"https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2025\/11\/Art-img_Dr-S-karthicvel-1024x512.jpg 1024w, https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2025\/11\/Art-img_Dr-S-karthicvel-300x150.jpg 300w, https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2025\/11\/Art-img_Dr-S-karthicvel-768x384.jpg 768w, https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2025\/11\/Art-img_Dr-S-karthicvel-1536x768.jpg 1536w, https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2025\/11\/Art-img_Dr-S-karthicvel-2048x1024.jpg 2048w, https:\/\/dhanvanthri.co.in\/blog\/wp-content\/uploads\/2025\/11\/Art-img_Dr-S-karthicvel-1300x650.jpg 1300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Website : <strong><a href=\"https:\/\/dhanvanthri.co.in\/index.php\" data-type=\"link\" data-id=\"https:\/\/dhanvanthri.co.in\/index.php\">Dr.K.Dhanvanthri Ayurveda Vaidya Salai<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0bae\u0bc1\u0b9f\u0bbf\u0bb5\u0bc1<\/strong><\/h2>\n\n\n\n<p>\u0b86\u0baf\u0bc1\u0bb0\u0bcd\u0bb5\u0bc7\u0ba4\u0bae\u0bcd \u0b86\u0baf\u0bbf\u0bb0\u0b95\u0bcd\u0b95\u0ba3\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0b86\u0ba3\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bbe\u0b95 \u0baa\u0bb0\u0bae\u0bcd\u0baa\u0bb0\u0bc8\u0baf\u0bbe\u0b95 \u0ba8\u0b9f\u0bc8\u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 <strong>\u0bae\u0ba9\u0bae\u0bcd, \u0b89\u0b9f\u0bb2\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b86\u0ba9\u0bcd\u0bae\u0bbe<\/strong> \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0ba9\u0bcd \u0b9a\u0bae\u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bc8 \u0bae\u0bc0\u0b9f\u0bcd\u0b9f\u0bc6\u0b9f\u0bc1\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n\n\n\n<p>\u0bb5\u0bbe\u0ba4\u0bae\u0bcd, \u0baa\u0bbf\u0ba4\u0bcd\u0ba4\u0bae\u0bcd, \u0b95\u0baa\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1 \u0bae\u0bc2\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba4\u0bcb\u0bb7\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b9a\u0bae\u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bc8 \u0baa\u0bb0\u0bbe\u0bae\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b86\u0baf\u0bc1\u0bb0\u0bcd\u0bb5\u0bc7\u0ba4\u0bae\u0bcd \u0bae\u0bc1\u0bb4\u0bc1\u0bae\u0bc8\u0baf\u0bbe\u0ba9 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bc8 \u0bb5\u0bb4\u0b99\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n\n\n\n<p>\u0bae\u0bc2\u0bb2\u0bbf\u0b95\u0bc8 \u0bae\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1\u0b95\u0bb3\u0bcd, \u0b9f\u0bbf\u0b9f\u0bbe\u0b95\u0bcd\u0bb8\u0bcd \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8\u0b95\u0bb3\u0bcd, \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1\u0bae\u0bc1\u0bb1\u0bc8, \u0baf\u0bcb\u0b95\u0bbe, \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8 \u0b87\u0ba3\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0b86\u0baf\u0bc1\u0bb0\u0bcd\u0bb5\u0bc7\u0ba4\u0bae\u0bcd \u0bae\u0bc1\u0bb4\u0bc1\u0bae\u0bc8\u0baf\u0bbe\u0ba9 \u0b9a\u0bc1\u0b95\u0bbe\u0ba4\u0bbe\u0bb0 \u0ba4\u0bc0\u0bb0\u0bcd\u0bb5\u0bc8 \u0bb5\u0bb4\u0b99\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n\n\n\n<p>\u0b87\u0ba9\u0bcd\u0bb1\u0bc8\u0baf \u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bbe\u0ba9 \u0b89\u0bb2\u0b95\u0bbf\u0bb2\u0bcd \u0b86\u0baf\u0bc1\u0bb0\u0bcd\u0bb5\u0bc7\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8 \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0ba3\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb5\u0ba4\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0ba8\u0bc0\u0ba3\u0bcd\u0b9f\u0b95\u0bbe\u0bb2 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bcd, \u0bae\u0ba9 \u0b85\u0bae\u0bc8\u0ba4\u0bbf \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0ba3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf \u0baa\u0bc6\u0bb1 \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bc1\u0bae\u0bcd.<\/p>\n\n\n\n<p>\u0b86\u0baf\u0bc1\u0bb0\u0bcd\u0bb5\u0bc7\u0ba4\u0bae\u0bcd \u0ba8\u0bae\u0b95\u0bcd\u0b95\u0bc1 \u0b9a\u0bca\u0bb2\u0bcd\u0bb2\u0bbf\u0b95\u0bcd\u0b95\u0bca\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b92\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba4\u0bbe\u0ba9\u0bcd \u2014<br><strong>\u0b89\u0ba3\u0bcd\u0bae\u0bc8\u0baf\u0bbe\u0ba9 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0ba8\u0bcb\u0baf\u0bcd \u0b87\u0bb2\u0bcd\u0bb2\u0bbe\u0ba4 \u0ba8\u0bbf\u0bb2\u0bc8 \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b85\u0bb2\u0bcd\u0bb2; \u0bae\u0ba9\u0bae\u0bc1\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bc1\u0bae\u0bcd \u0b86\u0ba9\u0bcd\u0bae\u0bbe\u0bb5\u0bc1\u0bae\u0bcd \u0b9a\u0bae\u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bc1\u0b9f\u0ba9\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba8\u0bbf\u0bb2\u0bc8 \u0b86\u0b95\u0bc1\u0bae\u0bcd.<\/strong><\/p>\n\n\n\n<p>Read Also : <strong><a href=\"https:\/\/dhanvanthri.co.in\/blog\/how-ayurveda-helps-restore-balance-in-mind-and-body\/\" data-type=\"link\" data-id=\"https:\/\/dhanvanthri.co.in\/blog\/how-ayurveda-helps-restore-balance-in-mind-and-body\/\">How Ayurveda Helps Restore Balance in Mind and Body<\/a><\/strong><\/p>\n\n\n\n<p>Read Also : <strong><a href=\"https:\/\/dhanvanthri.co.in\/blog\/natural-healing-through-ayurveda-therapy\/\" data-type=\"link\" data-id=\"https:\/\/dhanvanthri.co.in\/blog\/natural-healing-through-ayurveda-therapy\/\">Natural Healing Through Ayurveda Therapy<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0b87\u0ba9\u0bcd\u0bb1\u0bc8\u0baf \u0bb5\u0bc7\u0b95\u0bae\u0bbe\u0ba9 \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0baa\u0bb2\u0bb0\u0bcd \u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd, \u0b9a\u0bcb\u0bb0\u0bcd\u0bb5\u0bc1, \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bb1\u0bcd\u0bb1 \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba8\u0bc0\u0ba3\u0bcd\u0b9f\u0b95\u0bbe\u0bb2 \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0ba9\u0bc8\u0b95\u0bb3\u0bc8 &hellip; <a title=\"\u0b86\u0baf\u0bc1\u0bb0\u0bcd\u0bb5\u0bc7\u0ba4\u0bae\u0bcd \u0bae\u0ba9\u0bae\u0bc1\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bae\u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bc8 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf \u0bae\u0bc0\u0b9f\u0bcd\u0b9f\u0bc6\u0b9f\u0bc1\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1\" class=\"hm-read-more\" href=\"https:\/\/dhanvanthri.co.in\/blog\/%e0%ae%86%e0%ae%af%e0%af%81%e0%ae%b0%e0%af%8d%e0%ae%b5%e0%af%87%e0%ae%a4%e0%ae%ae%e0%af%8d-%e0%ae%ae%e0%ae%a9%e0%ae%ae%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%89%e0%ae%9f%e0%ae%b2%e0%af%81%e0%ae%ae%e0%af%8d\/\"><span class=\"screen-reader-text\">\u0b86\u0baf\u0bc1\u0bb0\u0bcd\u0bb5\u0bc7\u0ba4\u0bae\u0bcd \u0bae\u0ba9\u0bae\u0bc1\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bae\u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bc8 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf \u0bae\u0bc0\u0b9f\u0bcd\u0b9f\u0bc6\u0b9f\u0bc1\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/span>Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":397,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59],"tags":[62],"class_list":["post-395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurveda","tag-62"],"_links":{"self":[{"href":"https:\/\/dhanvanthri.co.in\/blog\/wp-json\/wp\/v2\/posts\/395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dhanvanthri.co.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dhanvanthri.co.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dhanvanthri.co.in\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dhanvanthri.co.in\/blog\/wp-json\/wp\/v2\/comments?post=395"}],"version-history":[{"count":2,"href":"https:\/\/dhanvanthri.co.in\/blog\/wp-json\/wp\/v2\/posts\/395\/revisions"}],"predecessor-version":[{"id":405,"href":"https:\/\/dhanvanthri.co.in\/blog\/wp-json\/wp\/v2\/posts\/395\/revisions\/405"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dhanvanthri.co.in\/blog\/wp-json\/wp\/v2\/media\/397"}],"wp:attachment":[{"href":"https:\/\/dhanvanthri.co.in\/blog\/wp-json\/wp\/v2\/media?parent=395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dhanvanthri.co.in\/blog\/wp-json\/wp\/v2\/categories?post=395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dhanvanthri.co.in\/blog\/wp-json\/wp\/v2\/tags?post=395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}