Relaxation & Destressing

Package No.05

Relaxation & Destressing

Relaxation & De-stressing Therapy calms the mind and relaxes the body by balancing the nervous system. It helps to relieve mental tension, anxiety, fatigue, and emotional stress. This therapy improves sleep quality, concentration, and brings deep relaxation and inner peace.

Recommended for people leading stressful professional and personal life, those suffering from anxiety, depression, insomnia, irritability, burnout, and mental exhaustion. It is ideal for anyone seeking mental rejuvenation and emotional well-being.

This therapy includes Shirodhara, head and body massage with medicated oils, herbal steam bath, and mind-relaxing treatments tailored to individual needs.


Treatment Image

Treatments

This therapy involves the some of the following treatments of Panchakarma

ABAYANGAM

Ayurveda advises Abyangam to be done daily. Abyangam done on healthy individuals prevents ageing and...

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NADISWEDANAM

Swedana is a steam treatment explained in Ayurvedic medical science.
Swedana is the process of...

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SNEHAPANA

In Snehapana, medicated ghee or oil along with herbs is orally administered to dislodge the toxins a...

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Sneha Vasti

Snehavasthi is an oil enema which is very useful in lubricating the colon. It is also the main thera...

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Vamana

Vaman is one of the five therapies of panchakarma in Ayurveda. Vaman means therapeutic vomiting whic...

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Thalapothichil

Thalapothichil is a special procedure of application of medicated paste on the head. Thalapothichil ...

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