Swedana is a steam treatment explained in Ayurvedic medical science.

Swedana is the process of inducing sweat with the help of steam, generated from medicated herbal decoctions. It is both muscle relaxing and  pre-operative procedure in various Ayurvedic detox therapies where the objective is to dilate the channels of the body to detach the toxins from the tissues.

It Detaches toxins expels them through the tiny pores of the skin along with sweat, Increases circulation, reduces inflammation, Acts on fat tissues, Eases sore muscles, Reduces numbness, stiffness, rigidity, heaviness improves mobility.